Course curriculum

    1. [WATCH] Introduction Video

    1. [WATCH] Module 1: Finding Happiness

    2. [DOWNLOAD] The Gratitude Tool

    3. [WATCH] Module 1.1 Finding Happiness

    4. [DOWNLOAD] The 5 Senses Tool

    5. [WATCH] The 5 Senses Tool Audio Experience

    6. [WATCH] Module 1.2 Finding Happiness - Creating a Happy Mind

    7. [DOWNLOAD] The Mindset Tool

    8. [WATCH] Module 1.3 Finding Happiness - Reality Check

    1. [WATCH] Module 2: Getting Unstuck

    2. [DOWNLOAD] I've Got The Power Tool

    3. [WATCH] Module 2.2 Getting Unstuck - I've Got The Power

    4. [DOWNLOAD] Interests and Goals Worksheet

    5. [WATCH] Module 2.3 Getting Unstuck - Enjoying The Now

    6. [DOWNLOAD] The Simple Pleasures Brainstorm Sheet

    7. [WATCH] Module 2.4 Getting Unstuck - Summary

    1. [WATCH] Module 3.1 Uncovering You - Our Many Parts

    2. [DOWNLOAD] All My Parts Tool

    3. [WATCH] Module 3 Uncovering You - Not Judging Our Parts

    4. [DOWNLOAD] Who Are You? Cheat Sheet

    5. [WATCH] Module 3 Uncovering You - Summary

    6. [DOWNLOAD] BONUS TOOL: Uncovering You: Guided Visualization

    7. [LISTEN] BONUS TOOL: Uncovering You - Guided Visualization Audio

    1. [WATCH] Module 4: Prioritizing You

    2. [DOWNLOAD] The Me First Assessment

    3. [WATCH] Module 4 Prioritizing You - Self Care 101

    4. [DOWNLOAD] The Daily Routine Revamp

    5. [DOWNLOAD] Your Self-Care Menu

    6. [WATCH] Module 4 Prioritizing You - Summary

    1. [WATCH] Module 5: Reclaiming Your Power

    2. [DOWNLOAD] Internal Boundary Setting Tool

    3. [WATCH] Module 5 Reclaiming Your Power - External Boundaries

    4. [DOWNLOAD] Asking For What You Want Tool

    5. [WATCH] Module 5 Reclaiming Your Power - Speaking From The Soul

About this course

  • $297.00
  • 37 lessons
  • 2 hours of video content

Discover your potential, starting today