WITHIN: Bringing Out The Inner YOU
An invitation to go within to reclaim your power to heal yourself, so you can finally find the happiness and peace you long for — in just 6 weeks.
[WATCH] Introduction Video
[WATCH] Module 1: Finding Happiness
[DOWNLOAD] The Gratitude Tool
[WATCH] Module 1.1 Finding Happiness
[DOWNLOAD] The 5 Senses Tool
[WATCH] The 5 Senses Tool Audio Experience
[WATCH] Module 1.2 Finding Happiness - Creating a Happy Mind
[DOWNLOAD] The Mindset Tool
[WATCH] Module 1.3 Finding Happiness - Reality Check
[WATCH] Module 2: Getting Unstuck
[DOWNLOAD] I've Got The Power Tool
[WATCH] Module 2.2 Getting Unstuck - I've Got The Power
[DOWNLOAD] Interests and Goals Worksheet
[WATCH] Module 2.3 Getting Unstuck - Enjoying The Now
[DOWNLOAD] The Simple Pleasures Brainstorm Sheet
[WATCH] Module 2.4 Getting Unstuck - Summary
[WATCH] Module 3.1 Uncovering You - Our Many Parts
[DOWNLOAD] All My Parts Tool
[WATCH] Module 3 Uncovering You - Not Judging Our Parts
[DOWNLOAD] Who Are You? Cheat Sheet
[WATCH] Module 3 Uncovering You - Summary
[DOWNLOAD] BONUS TOOL: Uncovering You: Guided Visualization
[LISTEN] BONUS TOOL: Uncovering You - Guided Visualization Audio
[WATCH] Module 4: Prioritizing You
[DOWNLOAD] The Me First Assessment
[WATCH] Module 4 Prioritizing You - Self Care 101
[DOWNLOAD] The Daily Routine Revamp
[DOWNLOAD] Your Self-Care Menu
[WATCH] Module 4 Prioritizing You - Summary
[WATCH] Module 5: Reclaiming Your Power
[DOWNLOAD] Internal Boundary Setting Tool
[WATCH] Module 5 Reclaiming Your Power - External Boundaries
[DOWNLOAD] Asking For What You Want Tool
[WATCH] Module 5 Reclaiming Your Power - Speaking From The Soul